TempoLife › Features › Fast mark
Fast mark
The visitor taps when they open the window and when they close it. The tool stores the hours on this device. It does not suggest a protocol.
Log a value. It stays in this browser and in a permalink you can reopen tomorrow.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are two taps. Computation stores the span locally. Output is a month of windows.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Fast mark. Log a value. It stays in this browser and in a permalink you can reopen tomorrow. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
The fasting calculator is where a window length is explained. The hours would travel as a query. needs apex prefill.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
Stamps stored in localStorage. Nothing is uploaded. The tool does not recommend a protocol.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
Stamps stored in localStorage. Nothing is uploaded. The tool does not recommend a protocol.
Where does this tool stop?
The fasting calculator explains protocols. fastmark stamps windows the visitor already kept.